What is Makhana? Benefits of Makhana

Benefits of Makhana – Since ancient times, Makhana is eaten during fasting in religious festivals. Sweets, snacks and kheer are also made from Makhana. Makhana is full of nutrition, as it is rich in magnesium, potassium, fiber, iron, zinc etc. Many properties of Makhana have been mentioned in detail in Ayurveda. Let us know about its benefits.

What is Makhana?

Makhana, also known as lotus seeds or fox nuts, is a type of seed that comes from the lotus plant. It is commonly used in Indian cuisine and is also popular as a healthy snack.

Makhana seeds are harvested from the lotus plant’s seed pod and then dried and roasted to make them edible. They are round and have a white, crispy texture, similar to popcorn. Makhana seeds are low in fat and high in protein, fiber, and various essential minerals such as calcium, potassium, and magnesium.

In Indian cuisine, Makhana is used in a variety of dishes, such as curries, kheer (a sweet pudding made with milk and rice), and snacks. It is also a popular ingredient in Ayurvedic medicine, where it is believed to have several health benefits, including improving digestion, reducing inflammation, and aiding in weight loss.

Benefits of Makhana

Makhana, also known as lotus seeds or fox nuts, are a popular snack in many parts of Asia. They are high in nutrients and offer several health benefits, including:

  1. Rich in nutrients: Makhana is a good source of protein, fiber, magnesium, potassium, and phosphorus. It is also low in calories and fat, making it a healthy snack option.
  2. Antioxidant properties: Makhana is rich in antioxidants, which help protect the body against damage from harmful free radicals. This makes it a useful food in the prevention of various chronic diseases, including cancer.
  3. Supports digestion: Makhana is a rich source of dietary fiber, which helps to promote healthy digestion and regular bowel movements.
  4. Supports weight loss: Makhana is a low-calorie food that can help in weight management. It is also high in protein and fiber, which can help you feel fuller for longer and reduce the risk of overeating.
  5. Good for the heart: Makhana contains several compounds that are good for heart health. It is low in sodium and high in potassium, which can help lower blood pressure. Additionally, the magnesium in makhana can help reduce the risk of heart disease.
  6. Anti-inflammatory properties: Makhana contains flavonoids and other compounds that have anti-inflammatory properties. This makes it a useful food in the management of various inflammatory conditions, such as arthritis.

Overall, Makhana is a nutritious food that offers several health benefits. It is a healthy snack option that can be eaten on its own or added to other dishes to increase their nutritional value.

1. If you want to lose weight, then eat Makhana

Makhana can be a helpful food for weight loss due to its low calorie and fat content, and its high protein and fiber content. Eating foods high in protein and fiber can help you feel fuller for longer, reducing the likelihood of overeating and helping you consume fewer calories overall.

However, it’s important to keep in mind that weight loss is not solely dependent on one specific food or ingredient, but rather on overall calorie intake and physical activity levels. Simply adding makhana to your diet without making other changes may not result in significant weight loss.

To lose weight effectively and in a healthy way, it’s important to focus on creating a balanced and calorie-controlled diet that includes a variety of nutrient-dense foods, along with regular exercise. Consulting a registered dietitian or healthcare professional can be helpful in developing a personalized plan to support your weight loss goals.

2. Makhana to relieve the pain of labor

Makhana, or lotus seeds, have been traditionally used in Ayurvedic medicine to relieve the pain of labor. They are believed to have natural sedative properties that can help calm the nerves and reduce pain during childbirth. Makhana is also a good source of essential nutrients that can help support the body during labor and recovery. However, it’s important to consult with a healthcare professional before using any natural remedies during pregnancy or labor.

3. Properties of Makhana for the Heart

Makhana, or lotus seeds, are a good source of several heart-healthy nutrients, including potassium, magnesium, and fiber. These nutrients can help regulate blood pressure, reduce inflammation, and improve cholesterol levels. Makhana also contains antioxidants that can help protect the heart and blood vessels from oxidative stress and damage. Regular consumption of makhana has been shown to lower the risk of heart disease and stroke. However, it’s important to consume makhana in moderation as excessive consumption of any food can lead to weight gain, which can increase the risk of heart disease.

4. Beneficial in physical weakness.

Consuming Makhana is beneficial in your physical weakness. In such a situation, if you also want to make your body strong and strong, then Consuming makhana is beneficial for you.

5.Good Source of Protein

Protein content is found in Makhana. About 10.71 grams of protein is found in 100 grams of makhana. Therefore, it can be said that the benefits of eating makhana also include meeting the deficiency of protein. Along with fulfilling the required amount of protein in the body with its regular use, many problems caused by its deficiency can also be overcome.

6.Makhana Beneficial for Kidneys

Consumption of makhana in proper quantity also helps in keeping the kidneys healthy. It helps in maintaining normal functioning of kidneys by increasing their working capacity.

7. Helpful in building muscles and body

If you go to the gym and want to build your muscles without losing weight, then consuming makhana can prove to be beneficial for you. Protein and healthy carbohydrates are needed by all bodybuilders. In such a situation, to complete the work of healthy protein and healthy carbohydrates, you can consume makhana in breakfast every morning.

When should you eat makhana?

Makhana is a versatile food that can be eaten at any time of the day as a snack or added to various dishes. Here are some suggestions for when to eat makhana:

  1. As a snack: Makhana makes a great snack on its own, whether you are at work, watching TV, or on the go. You can simply roast the seeds with a little bit of ghee or dry roast them for a healthy snack option.
  2. As a breakfast cereal: You can grind the roasted makhana seeds into a powder and use it as a cereal base with milk or yogurt, topped with fruits and nuts.
  3. In curries and rice dishes: Makhana can be added to curries and rice dishes, giving a creamy texture to the recipe.
  4. During fasting: Makhana is a popular food during religious fasts as it is a high-energy food and can be eaten in various forms.
  5. Before bedtime: Makhana can be eaten as a bedtime snack, as it is a good source of protein and fiber, which can help keep you full through the night.

Overall, the timing of when to eat makhana is flexible and depends on your personal preferences and nutritional needs.

Method of Eating Makhana

Makhana, also known as lotus seeds or fox nuts, is a popular snack in many parts of India. Here is a simple method for eating makhana:

  1. Heat a pan on medium heat and dry roast the makhana until they become crisp. This will take about 5-7 minutes. You can also roast them in an oven.
  2. Once the makhana is roasted, you can add some salt, black pepper, or other seasonings of your choice to add flavor.
  3. Let the roasted makhana cool down before consuming. They can be eaten as is, or you can use them in recipes such as makhana kheer or makhana chaat.
  4. You can also add makhana to your breakfast cereal or mix them with nuts to create a healthy snack.

Makhana is a low-fat, high-protein, and low-calorie snack that is also rich in essential nutrients such as calcium, potassium, and magnesium. It is a popular food item during fasting periods in India as it is considered to be a pure and healthy food.

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